Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)



Lie on back. Lift leg with knee straight. Slowly lower leg for 3-5 seconds.
___ reps per set, ___ sets per day, ___ days per week. Lower like elevator, stopping at each floor. Add ___ lbs when you achieve ___ repetitions. Rest on elbows. Rest on straight arms.

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